This two-hour workshop is an access to clearing the body and mind. We will build physical strength through partner work, increase mental flexibility through inquiry, and sweat it out through vinyasa, burning off stale energy with a 75-minute power flow practice. Move, sweat, and have fun in this workshop designed to leave you feeling rinsed out and ready for what's ahead.

Moving Mindful The ultimate buzz-word, this workshop will explore the 'what', 'why', and 'how' of mindfulness practices. The afternoon will include a discussion on the science, art, and practice of mindfulness, before exploring meditation and getting grounded with a 60-minute slow flow. The practice, while steady, will build heat, strength, and flexibility, and be deliberate in its focus and connection to the now.